Need help now?
STRONG Inside™ is not a crisis service. If you or someone else is in immediate danger, call 111.
| Service | Contact | For |
|---|---|---|
| Emergency | 111 | Immediate danger to life |
| Need to Talk? | Call or text 1737 | Free, any time, talk to a trained counsellor |
| Lifeline | 0800 543 354, or text 4357 | Free, any time |
| Suicide Crisis Helpline | 0508 828 865 | Free, any time |
| Youthline | 0800 376 633, or text 234 | Young people and their whānau |
| Healthline | 0800 611 116 | Health advice from a registered nurse, any time |
If you're worried about someone, you can call these services for advice too.
